![]() ![]() We also provide some practical recommendations for practitioners working with athletes to ensure that the selection of such devices and technology will meet the goals and requirements of the athlete.Īctigraphy nearables orthosomnia recovery sleep deprivation wearables. This narrative review will discuss: (1) the importance of sleep to athletes (2) the various wearable tools and technologies being used to monitor sleep in the sport setting (3) the role that sleep tracking devices may play in gathering information about sleep (4) the reliability and validity of sleep tracking devices (5) the limitations and cautions associated with sleep trackers and, (6) the use of sleep trackers to guide behaviour change in athletes. The increase in sleep monitoring in sport is likely due to the increased knowledge of the importance of sleep in the recovery process and performance of an athlete, as well as the well-reported challenges that athletes can face with their sleep. Alongside these developments in sleep technologies, there have been concomitant increases in sleep monitoring in athletic populations, both in the research and in practical settings. S-pO2 + HRV Tracking & Scientific SleepFitness tracker adopts advanced sensor to detect blood oxygen, OS-AHS (A-pnea & Hy-poxia) and HRV from 00:00 to 07:00 AM. ![]() These devices range from instrumented 'smart pyjamas' through to at-home polysomnography devices. There are plenty of great options out there, so take your time and find the perfect one for you.Technological advances in sleep monitoring have seen an explosion of devices used to gather important sleep metrics. In the end, what's important is that you find a sleep tracker that suits your needs and budget.
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